🌙 Wind Down Wednesday
Wind Down Wednesday is a 75-minute guided breath journey, live on Zoom every Wednesday at 8:30 PM ET.
We’ll use intentional breathing, movement + music to help you shift out of your thinking mind and into your body—followed by space for rest, stillness + integration.
No breathwork experience needed. Come as you are, get comfortable somewhere you can lie down + I’ll guide you through the rest.
$22.00 USD