For the past several years, I’ve worked with CEOs, athletes, corporate teams, students, and wellness seekers to create transformational experiences rooted in nervous system regulation, emotional mastery, and deep somatic intelligence. 

But my path here wasn’t linear.

I grew up in a high-control religious environment that taught me to fear my own instincts and disconnect from my body. Leaving that religion in my twenties meant walking away from everything I’d been taught about identity, belonging, and even God. It was terrifying—and liberating.

That rupture became a rebirth. I came to understand that divine connection isn’t earned—it’s remembered. And that our breath is one of the most powerful tools we have to reclaim that connection.

I created Breath is Medicine to help guide others back into their bodies–where healing, clarity, and true power are waiting. This work helps you uncover what's beneath the noise–often freer, fiercer, and more alive than you've ever imagined.