🌙 Wind Down Wednesday
Let your breath flip the switch from fried to flow.
What's in this experience:
- Flow through breathing patterns that bring your mind and body into rest and relaxation for a more grounded week
- Experience a guided, powerful Breath Journey that shifts your brainwaves into theta for insight, healing, and creativity
- Leave with techniques to create your calming wind down ritual
- Integration circle to hold, honor, and celebrate anything from your experience
After your purchase, you'll be sent a confirmation email with the Zoom link to join.Â
Download my FREE SLEEP GUIDE full of science-backed tips for getting deep, healing sleep–starting tonight!
A surprise release of emotions! That was a beautiful emotional and cleansing experience. Lauren’s soothing voice, direction and checking in with the participants made me feel safe and calm.
- Rebecca
That felt so nourishing.
- Gisela
