Reduce tension. Circulate energy. Supercharge your vitality.

Experience your breath as your vitality barometer with this Breath Journey. 

This session includes:

  • Breathing patterns that boost focus and energy
  • Practices that increase oxygen delivery to your cells to become stronger, resilient, and healthier.
  • Integration circle to hold, honor, or celebrate anything that came up during your experience

This guided Breath Journey is a mix of cutting-edge science and ancient breathing wisdom. Breath is medicine and this is a powerful practice for your entire body, heart, and mind. Please read the contraindications to choose the dose that's right for you.  

Live on Zoom 

$22.00 USD