Reduce tension, boost circulation, and restore energy levels.  

Whether you’re an athlete, a yogi, or someone who enjoys testing your limits in the gym, this breathing practice is a powerful tool to:

• Unlock optimal performance, higher energy, and faster recovery.
• Increase oxygen delivery to your cells (it's not what you think it is!), to become stronger and healthier.
• Supercharge mitochondrial energy production, no matter your age.
• Clear tension, build resilience, reduce anxiety, and feel more balanced. 

Flow through a powerful, guided, breath journey based on a mix of cutting-edge science and ancient breathing wisdom. 

You'll learn effective techniques you can apply instantly to begin optimizing your health in and out of the gym. 

With your breath, you can become not only more physically capable—but mentally and emotionally stronger in all aspects of your life.

Embrace discomfort. Cultivate inner stillness.  

Access your inner strength through cold therapy with an intro to ice baths. Learn the psychological and physiological benefits of cold immersion to: 

• Boost your immunity and metabolism 
• Reduce joint pain and physical tension
• Stimulate your blood-sugar response for weight control 
• Release mood-boosting hormones and more...  

Whether you're someone who hates the cold, might be warming up to it, or you're a hardcore polar plunger, this intro will give you ways to ally with your breath, work with resistance, and enhance your relationship with this powerful modality to get maximum benefits every time.