$88.00 USD

5 Classes

Reboot your mind, body, and soul.

What you'll get

  • Five guided Breath Journeys, using a mix of conscious connected breathing, breath retentions, and other respiratory techniques that cleanse toxins and release stuck tension held in your body
  • Build a vital breath practice through consistency and deep exploration
  • Benefits Include: Stress management, lowering blood pressure, boosting the immune system, improved digestion, release trauma, nervous system regulation, deeper sleep, and more  
  • Leave feeling connected, supported, and integrated 
  • These are online group sessions 

 After purchase, you'll receive an email to schedule your journeys.