$22.00 USD

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Add a 3-class Breath Bundle for $55 ($18 each). Bundle, breathe, and save!  

🌙 Wind Down Wednesday

Unwind with this nighttime Breath Journey. 

What's in this experience:

  • Flow through breathing patterns that bring your mind and body into rest and relaxation for a deep night's sleep 
  • Experience a guided, powerful Breath Journey that shifts your brainwaves into theta for insight, healing, and creativity
  • Leave with techniques to create your calming nighttime ritual
  • Integration circle to hold, honor, and celebrate anything from your experience

After your purchase, you'll be sent a confirmation email with the Zoom link to join. 

Download my FREE SLEEP GUIDE full of science-backed tips for getting deep, healing sleep–starting tonight! 

BREATH IS MEDICINE

What People Are Saying:

A surprise release of emotions! That was a beautiful emotional and cleansing experience. Lauren’s soothing voice, direction and checking in with the participants made me feel safe and calm.

That felt so nourishing.

Gisela