🌙 Wind Down Wednesday

Let your breath flip the switch from fried to flow.

What's in this experience:

• Flow through breathing patterns that bring your mind and body into rest and relaxation for a more grounded week
• Experience a guided, powerful Breath Journey that shifts your brainwaves into theta for insight, healing, and creativity
• Leave with techniques to create your calming wind down ritual
• Integration circle to hold, honor, and celebrate anything from your experience

After your purchase, you'll be sent a confirmation email with the Zoom link to join. 

This practice best serves with consistency. Breath Bundles (3, 5, or 10 class pack) are a great way to build momentum with your practice. 

Download my FREE WIND DOWN METHOD to learn the small shifts that help your body recognize the day is over—so you can stop scrolling, thinking, + planning and actually let yourself rest.