Wind down with this nighttime Breath Journey. Breathe right, for a good night. 

What's in this experience:

• Flow through breathing patterns that bring your mind and body into rest and relaxation for a deep night's sleep 
• Experience a guided, powerful Breath Journey that shifts your brainwaves into theta for insight, healing, and creativity
• Leave with techniques to create your calming nighttime ritual
• Integrate in circle to hold, honor, and celebrate anything from your experience

After your purchase, you'll be sent a confirmation email with the Zoom link to join. 

Download my FREE SLEEP GUIDE full of science-backed tips for getting deep, healing sleep–starting tonight!