Rhythms & Resilience

A Guide to Cold Plunging for Women

Rhythms & Resilience is a cyclical cold plunge guide for women who are done overriding their bodies. Learn to work with your hormonal seasons through a body-honoring approach to recovery, energy, and flow.

You will receive: 

  • Self-paced PDF cold plunge protocol designed for your infradian rhythm
  • Personalized 1:1 virtual session 
  • Bonus #1: Virtual cold plunge facilitation
  • Bonus #2: Access to a virtual group breathwork session

What's in the PDF: 

  1. Safety practices before, during, and after your ice bath or cold shower.
  2. How to apply cold therapy to get the most out of your workouts and fitness goals.
  3. Across the seasons of your cycle—Menstruation, Follicular, Ovulation, and Luteal—you'll find: 

🧊 Cold exposure options (from subtle to bold)
🔥 Warm ritual alternatives
🧠 Cycle-specific science and physiological insights
🖋️ Journal prompts to help anchor your experience

4. You'll also meet four archetypes—your inner counsel—along the way:

Winter | The Witch
Spring | The Inner Child
Summer | The Superhero
Autumn | The Editor

Each one offers a lens through which to understand your needs, patterns, and power. Think of it less as a step-by-step manual and more like a compass.

 

What People Are Saying:

Big thanks to Lauren for guiding me through my first cold plunge experience! It was a bit chaotic at first, but once you helped me regulate the breathing, the serenity that followed is unparalleled.

Rachel

Thank you so much lauren for calming my nerves and holding my hands through this extra cold plunge today. You're a gem.

Jess

$44.00 USD

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