$1,111.00 USD

Make space for the full you to emerge.

What you'll receive:

10 Private guided sessions designed to help release stress, anxiety, grief, anger, trauma, and physical tension
Personalized techniques to easily incorporate daily for more flow, joy, and pleasure
A knowledgeable and intuitive understanding of your respiratory system and how to ally with it to reach your unique wellness goals and vision
Recordings of your sessions to review, reference & deepen your practice
Integration support throughout each week to support you along on your breath journey

BONUS: A personalized cold therapy protocol that compliments your mental, emotional, and physical wellness vision.

BONUS: Take a sleep assessment and receive a list of science-backed, proven ways to start experiencing deep, healing sleep.

Ideal if you’re ready for deep transformation, lasting integration, and a chance to really embody these tools. People often notice shifts early on, but the true power unfolds over time. This container offers the best value for that process.

Want to learn more? Get in touch! Email [email protected] with any questions.

I recommend booking all 10 sessions within three moon cycles for best momentum and lasting transformation.

What People Are Saying:

I’ve noticed having more presence, more confidence, and more fun!

Presley

Intention setting was extremely helpful. The follow up emails were so helpful and great for integration. It’s easy for me to lose the sharp parts of a deep experience like that. The emails and videos helped me to remember and implement what I learned during the session. Watching helped solidify lessons I learned and helped me see the topics that were hurting the most.

Session number 3 I had my root chakra release stored energy. Some big blocks that were really difficult that I didn’t completely see but had been feeling. Once released I could at least see where some of my life pain and trouble spots were coming from.

I felt grounded, discovered some big feelings I’d been hiding from and received good tools to use on my own to heal, ground and grow.

Lauren thank you so much for spending the time with me and holding the space. I was in a very fragile state of mind when we first started and the sessions really helped me to open up and explore/untangle all of my complex emotions. I felt in such safe hands with you, your energy and facilitation style was soothing, trusting and non-judgemental. I believe you were born to do this style of work and your passion really shines through. I'm so glad we met.

Amy

Lauren helped me see ME more. With the breath, she helped me lean into finding what I truly am rather than trying to fit into a specific relationship or situation.

Jesse