$1,111.00 USD

Make space for the full you to emerge.

What you'll receive: 

  • 10 Private guided breathing sessions designed to help release stress, anxiety, grief, anger, trauma, and physical tension  
  • Personalized techniques to easily incorporate daily for more flow, joy, and pleasure
  • A knowledgeable and intuitive understanding of your respiratory system and how to ally with it to reach your unique goals and vision 
  • Recordings of your sessions to review, reference & deepen your practice
  • Integration support throughout each week to support you along on your breath journey

BONUS: A personalized cold therapy protocol that compliments your mental, emotional, and physical wellness vision. 

BONUS: Take a sleep assessment and receive a list of science-backed, proven ways to start experiencing deep, healing sleep.

Want to learn more? Email [email protected] with any questions. 

After purchasing you will receive an email with a scheduling link to book your 10 sessions. I recommend booking all 10 sessions within three moon cycles. 

What People Are Saying:

Lauren thank you so much for spending the time with me and holding the space. I was in a very fragile state of mind when we first started and the sessions really helped me to open up and explore/untangle all of my complex emotions. I felt in such safe hands with you, your energy and facilitation style was soothing, trusting and non-judgemental. I believe you were born to do this style of work and your passion really shines through. I'm so glad we met.


Lauren helped me see ME more. With the breath, she helped me lean into finding what I truly am rather than trying to fit into a specific relationship or situation.